Go Back
+ servings
Vegan unstuffed shell soup

Cheesy Pesto Unstuffed Shell Soup

This cheesy pesto unstuffed shell soup is one of my favorite ways to enjoy all the flavors stuffed shells without all the work! It’s luscious, cozy, and ready in just 30 minutes!
Prep Time 15 minutes
Cook Time 30 minutes
Course Soup
Cuisine Italian-inspired
Servings 6

Ingredients
  

  • 3 teaspoon extra virgin olive oil divided
  • 1- pound vegan sausage
  • 1 ½ cup diced white onion
  • 1 cup diced carrot
  • 1 cup diced celery
  • ¼ cup fresh minced parsley
  • 8 cloves fresh minced garlic
  • 1 tablespoon coconut sugar
  • 2 teaspoons Italian seasoning
  • Kosher salt and fresh cracked black pepper to taste
  • 1 teaspoon red pepper flakes optional
  • 1 cup vegan-friendly dry white cooking wine
  • 1 tablespoon tomato paste
  • 2 cups marinara sauce
  • 1 28-ounce can fire roasted crushed tomatoes
  • 2 ½ cups vegetable broth
  • 2 cups unflavored and unsweetened non-dairy milk
  • 1 ½ cups uncooked medium pasta shells
  • 1 cup vegan mozzarella shreds
  • ½ recipe basil pesto homemade or store-bought (about 1 cup), optional
  • 6 cups loosely packed spinach leaves
  • ½ recipe tofu ricotta (about 1 cup)
  • Fresh basil for garnish, optional

Instructions
 

  • Heat 1 tablespoon of the olive oil in a large pot or Dutch oven over medium-high heat. Once the oil is hot, add the vegan sausage and cook until browned, 4 to 5 minutes. Remove the sausage from the pot and set aside.
  • Reduce the heat to medium and place the remaining 2 teaspoons of oil in the pot. Once the oil is hot, add the onion, carrot, celery, and parsley. Cook, stirring often until the onion is translucent, 1 to 2 minutes. Add the garlic and season with the sugar, Italian seasoning, 1 teaspoon each of salt and pepper, and the red pepper flakes. Cook until fragrant, about 1 minute.
  • Pour in the wine and continue to cook until most of it evaporates, scraping up any brown bits at the bottom of the pot, 1 to 2 minutes. Stir in the tomato paste and cook another 1 to 2 minutes.
  • Next, pour in the marinara sauce, crushed tomatoes, broth, non-dairy milk and pasta shells. Stir to combine and increase the heat to high. Once at a simmer, reduce the heat to medium-low, cover and simmer, stirring once or twice, until the noodles are tender, 12 to 15 minutes.
  • Add the reserved sausage crumbles back into the soup, along with the vegan mozzarella shreds, pesto (if using), and spinach leaves, and stir to combine until the cheese has melted throughout. Taste and adjust seasonings if necessary.
  • Serve immediately with a few dollops of the tofu ricotta and a sprinkle of basil and enjoy!

Slow Cooker/Multi-Cooker Instructions

  • Heat 1 tablespoon of the olive oil in a skillet or on the sauté setting of your multi-cooker. Once the oil is hot, add the vegan sausage and cook until browned, 4 to 5 minutes.
  • In the same skillet or multi-cooker, add the remaining 2 teaspoons of oil. Add the onion, carrot, celery, and parsley. Cook, stirring often, until the onion is translucent, for about 1 to 2 minutes. Add the garlic and season with the sugar, Italian seasoning, 1 teaspoon each of salt and pepper, and the red pepper flakes (if using). Cook until fragrant, about 1 minute.
  • Pour in the white cooking wine and continue to cook until most of it evaporates, scraping up any brown bits at the bottom of the skillet or multi-cooker, for about 1 to 2 minutes. Stir in the tomato paste and cook for another 1 to 2 minutes.
  • If using a slow cooker, transfer the sautéed vegetable mixture to it.
  • Add the marinara sauce, crushed tomatoes, vegetable broth, non-dairy milk, and pasta shells to the slow cooker or multi-cooker. Stir to combine.
  • Cover the slow cooker or set the multi-cooker to a low temperature setting. Cook for 4-6 hours on low, or until the noodles are tender. If using a multi-cooker, you can use the slow-cooking function or a specific pasta setting if available.
  • About 15-30 minutes before serving, add the vegan mozzarella shreds, pesto (if using), and spinach leaves. Stir to combine until the cheese has melted throughout. Taste and adjust seasonings if necessary.
  • Serve immediately with a few dollops of the tofu ricotta and a sprinkle of basil, if desired.
Keyword Holiday, Kid-Friendly, (Can Be Made) Gluten-Free, quick & easy, Soups/Stews
Tried this recipe?Let us know how it was!