Go Back
+ servings

Creamy Pistachio Crusted Cauliflower Soup

Ashley
Move over cauliflower rice! This Creamy Pistachio Crusted Cauliflower Soup is the BEST way to eat cauliflower!!! Cauliflower makes an amazing creamy soup, without any actual cream. And the pistachio crusted florets? They lend the perfect crispy texture to this luxurious, yet simple soup.
Cook Time 20 minutes
Total Time 20 minutes
Course Vegan
Servings 4

Ingredients
  

Pistachio Crusted Cauliflower:

  • 1 3 oz bag Setton Farms Chili Limón Seasoned Pistachio Kernels
  • ½ cup panko breadcrumbs
  • 4 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon chipotle chile powder
  • ½ teaspoon ground black pepper
  • ½ pound cauliflower cut into florets
  • 2 prepared vegan eggs such as Bob’s Red Mill (*see recipe notes)
  • ¾ cup unsweetened and unflavored non-dairy milk

Creamy Cauliflower Soup:

  • ¼ cup vegan butter
  • 2 cups chopped white onion
  • 6 cloves smashed garlic
  • 2 ½ pounds cauliflower cut into florets
  • 4 cups vegan chick’n broth or vegetable broth *see recipe notes
  • ¼ cup nutritional yeast
  • 2 teaspoons ground cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon fresh ground black pepper
  • ¼ teaspoon cayenne powder optional
  • Fresh minced cilantro for serving
  • Fresh lemon zest for serving

Instructions
 

  • Preheat the oven to 400° F and place a rack in the middle of the oven. Line a rimmed baking tray with parchment paper.
  • Place the pistachios, breadcrumbs, garlic, salt, chipotle powder and pepper in a food processor and pulse a few times until a crumb forms. Place the pistachio breadcrumbs into a large shallow bowl. In a separate bowl, combine the prepared vegan eggs and milk. To coat the florets, place a floret first into the wet batter, gently tap off any excess liquid, then coat generously in the pistachio breadcrumbs. Place the florets on the lined baking tray and repeat until all the florets are coated. Bake in the oven for 20 minutes until golden and crispy, flipping halfway through.
  • Meanwhile, heat the butter in a soup pot over medium heat. Once the butter is melted, add the onions and garlic and sauté until the onion is translucent and the garlic is fragrant, 3 to 5 minutes. Add the cauliflower and broth, and season with the nutritional yeast, cumin, salt, pepper and cayenne. Mix to combine, increase the heat to high and bring to a boil. Once it reaches a boil, reduce the heat to medium-low, cover and simmer until the cauliflower is tender, 10 to 15 minutes. Using an immersion blender (or transfer the contents to a regular blender), blend the soup until smooth, or until it reaches your desired consistency.
  • Serve immediately with pistachio crusted florets, cilantro, and lemon zest. Enjoy!

Notes

*Flax egg or chia egg will work as well
*I find vegan chick’n broth in bouillon paste or cubes. To make it a broth, you just mix with water. The brands I find that are most accessible are Better Than Bouillon No Chicken Base (paste), and Edward & Sons Not Chick’n Bouillon Cubes.
Tried this recipe?Let us know how it was!